Because it’s FRIDAY and I’m feeling a little extra happy about an exciting upcoming weekend!
1. Turn chores into parties
At our house there have been an immense number of cleaning parties, laundry parties, cooking parties, packing parties, unpacking parties, diaper-changing parties, bill-paying parties and homework parties. Marcus is right, I am weird. But really! If there’s good music, snacks and a happy spirit, it’s a party, right? And if it’s a party, you can’t help but be happy!
2. Focus on being grateful
Personally, I say a prayer. Even if you don’t believe in God, just for a second, imagine that He does exist and that you have the opportunity to talk to Him for a few minutes. Put it all out there. Give thanks for everything that makes your life good. If you’re doing it right it’ll probably take more than just a few minutes.
3. Get up earlier
I need to get better at this one myself. My mom taught me the beauty of early mornings. You feel happier for getting a head start and there’s just something inspiring about getting up before the day has really begun. My mom always says it feels like you have the world to yourself for a little bit. What better time to set the foundation for a happy day?
4. Smile! Force it if necessary
Seriously! One of the very most effective things I do when I feel frustrated and need to get it together quickly, is turn around, close my eyes and just smile. At nothing. Keep going! Until you slowly feel your anger releasing. Take a deep breath and think of something funny.
Like… remember the time- hahahahaha!
5. Create something
I honestly never feel happier than when I feel like I’ve accomplished something. I think being creative is so much more than just being artsy or musical. I really think it’s simply acting on inspiration. Or even prompting or allowing for inspiration. Reading a book, developing a skill, developing a relationship, writing in your journal, writing a letter, cooking a good meal, even looking out the window and just listening to yourself for a bit.
6. Cry it out
Marcus still doesn’t really believe me on this. But crying really helps?! Seriously, most times when I’m done I can’t even remember why I was angry in the first place. It works best if you don’t cry alone though!
7. Go for a walk
Some alone time in a different scenery really helps you empty your mind and think of something else. I don’t know if this is the case for everyone, but for me I feel like my mind and my thoughts get louder when I’m alone. It’s easier for me to reason with myself and to find solutions to my problems.
8. Be genuine
Nothing makes me feel more insecure than when I’m trying to be something that I’m not. Be happy about who you are and try to make your personality shine through your best features.
9. Think happy thoughts
Any happy little thought?**
Yes! If you’re somewhat like me, you’d be shocked how many negative thoughts you have throughout a day if you pay attention. Do yourself a favor and quickly think about something else when a negative impression sneaks its way inside your head. Allow yourself to see your day through happier and more colorful eyes – it will even make other people like you more!
10. Do something for someone else
This one may be obvious, but boy does it help! And I know what you’re thinking. Some days there just isn’t a sick widow next door who needs a fresh batch of cookies to brighten her day. But that’s okay. Just go over to Facebook and write to someone you haven’t talked to in a while. It’s much less frightening to open up and give compliments to someone in writing. Especially when you imagine their surprised faces when they read the unexpected message. Or try to be the best spouse, parent, sibling, (in-law?), friend to someone that you’ll see that day. It’s never too hard to serve and there are always opportunities.
Have a great weekend!